Personal Fitness Coach
Hélène-Marie Gilmour
Whatever your age, gender, or stage of life, your fitness journey begins here...
I offer 1-to-1 Personal Training in a private gym space based in Loughborough
Are you wanting to get fitter but don't know where to start?
Perhaps the thought of going to a gym feels stressful or overwhelming.
I have a small gym space in Loughborough, where you can feel comfortable training in a safe, friendly environment.
Whatever stage you are at now, we'll start there...
Fitness Goals
Do want to build strength?
Do you want more structure to your current exercise routine?
Are you wanting to improve your mental wellbeing?
Do you want to lose weight and tone up?
Do you want to improve your mobility, balance and build confidence through movement?
Are you navigating through menopause and want to feel more like yourself again
Whatever your fitness goals, I’m here to guide, support you and create a personalised training plan that works for you.
Keeping fit through Menopause
I understand how difficult it is to muster the energy to exercise when you are struggling with symptoms of peri menopause or menopause. I too have had my own journey.
It's hard to remember what it was like before menopause and what the 'normal' you felt like.
It's a roller coaster of emotions and changes in the body which can affect our whole mental and physical wellbeing.
Movement and exercise is a crucial part of managing menopause and is the most effective way to support the body through this stage of life.
Exercise helps keep muscles and bones strong
Can help prevent Osteoporosis
Improves heart health and reduces risk of cardiovascular disease
Improves mental health
Encourages better sleep
I can help get your mojo back and create a personalised training plan unique to you.
Have you tried chair based exercise?
It’s never too late to start exercising and chair-based exercise could be a great place to begin.
Chair exercises offer a safe and accessible way to stay active, especially for people with limited mobility or balance difficulties.
Low impact exercises will improve strength, flexibility, circulation, coordination, and joint movement while reducing the risk of falls.
Regular chair exercises may also support independence, boost energy levels, and improve overall physical and mental wellbeing.
Exercises can be adapted to suit your individual needs and can also be performed standing, giving you the opportunity to progress at your own pace.
I offer safe, personalised exercise sessions in the comfort of your own home or at my private gym space.
